Night Awakenings: What Are They Due And How To Fix Them

These sleep disturbances are trivial, and depending on what time of day they occur, they have an explanation.

We all dream of falling asleep quickly, of joining the arms of Morpheus in peace, and of having a good night’s sleep without stress or insomnia. Unfortunately, for many of us, it is almost impossible to escape nocturnal awakenings, those annoying little moments when we wake up in the middle of the night, for no apparent reason (and especially not because of a bad dream ). And the worst part is when you take a look at the time that is displayed … and notice that, strangely, these episodes tend to occur around the same time.

Nocturnal awakenings: what are they due to?

But if your sleep is disturbed, it’s probably because your body is trying to send you a message. And there is just as much a physical explanation as a psychological one. These signs, traditional Chinese medicine – for which the energies that circulate in our organs are linked to our internal clock – have (perhaps) deciphered them. Depending on what time you wake up, they won’t mean the same thing.

If you wake up between 11 p.m. and 1 a.m., your gallbladder is talking to you. It is this which stores the bile, secreted by the liver, which allows digestion. Dysfunction, and disrupted sleep during this time slot, can simply mean that you ate too heavy or too fatty a meal. But according to traditional Chinese medicine, waking up at this time can also be associated with emotional disappointment.

If you wake up between 1 and 3 a.m., your liver is hurting. It activates to eliminate toxins and purify the body. Drinking a glass of water can soothe you and help you get back to sleep. But the liver is also “the organ of anger, frustration, resentment, and planning, according to a specialist. If you feel blocked at work, overworked, or if your nervous system is in tatters, this is often okay. wake up the liver at the same time as the detoxification process “.

If you wake up between 3 a.m. and 5 a.m., your lungs are activated. Perhaps you have problems breathing or oxygenating the body. But waking up at this hour can also mean that a psychological burden is weighing on you because traditional Chinese medicine suggests that sadness and grief live in the lungs.

If you wake up between 5 a.m. and 7 a.m., your large intestine is completing the digestion process. And so it is on the side of your diet that the shoe pinches. Unless you’re upset and need to let go.

Nocturnal awakenings: how to fix it?

So there are a thousand and one reasons to wake up at night. A heavy meal in the evening, too much time spent staring at a screen, not enough physical activity, stress … And it should not much to troubleshoot the problem: Reversing his eating habits (eat light!), avoid screens before going to bed, exercise more during the day, but also think about meditating, reading, drinking a good hot drink.

It will be interesting for you to read: Night Awakenings: What Are They Due And How To Fix Them

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