It’s hard to find time to relax in today’s hectic world. Many even sacrifice the time they devote to intimacy to work more hours.
But intimacy with others is one of the essential elements to make human beings happier.
Hugs are one of the easiest ways to experience the intimacy we need with our loved ones. With its many benefits, it is an activity that cannot be sacrificed. Hugs are not just for women, men want to cuddle as much as women.
Loving hugs have many surprising benefits, they are good for the body and the mind – read on and you’ll want to hug your darling right now!
What does a loving hug mean for a woman?
Hugs are a great way to de-stress and create intimacy . Hugs and caresses are essential to a healthy and lasting relationship.
For girls, hugs mean that their boyfriend reassures them and they can let their guard down. Hugs also provide happiness through the release of the hormone oxytocin.
When the girl hugs, there is a release of a chemical called oxytocin in the brain. The release of oxytocin makes you feel good because it is the love hormone.
Touch or skin-to-skin contact slows our heart rate and relaxes our muscles. This action is mainly due to the hormone oxytocin. Since oxytocin levels are often higher in girls, hugs seem to be more beneficial for women.
What does a loving hug mean for a man?
Hugs can strengthen relationships by offering couples a way to bond without the need for words and without necessarily being lovable.
Basically, it’s intimate, relaxing and requires minimal effort. Sounds simple, right? Well, it’s a bit more complicated than that. Stereotypes still run rampant when it comes to what men really think about cuddling.
Here’s why ! Some people with a traditional view of masculinity might stigmatize as effeminate men who like to hug their partners, friends or family members.
Which might make men a little reluctant to publicly proclaim their love of cuddling.
Hugs are awesome. My job is quite stressful and it feels good to be able to hold someone and be held in their arms. If I can snuggle up to someone and just relax, maybe not even talk, it’s peaceful and calming and it makes them feel like they care.
Paul, 32, doctor
What are the different types of love hugs?
What’s more comfortable than being wrapped in the cozy arms of your lover? Nothing, of course.
The warmth one feels when enveloped in a loving hug, whether sitting or sleeping, is perhaps the most relaxing and reassuring feeling that goes beyond a mere physical experience.
Studies have even proven that hugs have more benefits than just the feeling of well-being. But did you know that the way you cuddle your lover can say a lot about your relationship?
Loving hug no. 1: the spoon
Spooning, where the couple lie side by side and buttocks against their private parts, is perhaps the most popular position for cuddling. In this position, the bodies almost merge into each other, which means that loving partners become one.
People who enjoy cuddling in this position often have similar tastes and enjoy doing things together.
Amorous hug n° 2: the head on the chest
The position of the head on the chest allows one of the partners to listen attentively to the heartbeats of the other, which means that the other person is about to reveal their deepest secret and desire. from his heart.
Partners who cuddle by placing one’s head on the other’s chest are very supportive. They have great trust in each other and know that each can support the other, emotionally and physically, in difficult times.
Amorous hug n° 3: the face-to-face hug
Lying on the bed, entwined in warm arms and looking deep into each other’s eyes drunk with love, doesn’t it look like a scene from a romantic movie?
In fact, most couples who cuddle in a face-to-face style are often seen as very passionate.They like to enjoy every moment together and share everything they have, including food and drink.
It’s intense, isn’t it?
Amorous hug n° 4: when one dominates the other
If you’re one of those couples who cuddle in such a way that one dominates the other, here’s some good news: if your partner leans into you, it means he or she has a protective instinct.
A loving hug can sometimes feel like a means to a very specific goal, which makes this activity meaningless. When you hug, it’s just a hug.
No one is in a rush, you don’t have to worry about timing, and you don’t have to worry about whether someone is having a blast or not. You can just enjoy.
8. Emotions come out when you cuddle
I challenge you not to be thoughtless, serious, or sentimental (for good or ill) when you’re in someone else’s arms. There’s something about hugs that brings even your most intimate feelings to the surface.
It’s like they’re being pulled up by some invisible force and you can’t ignore them anymore.
9. There is no time limit
However much fun one may feel, the activity is interrupted as soon as a person decides they are done. This is unlikely to happen during cuddling because a) no one is ever really done cuddling and b) it can last much longer!
10. A loving hug gives you a sense of security.
There’s something about lying in the arms of someone you (could) love that’s unlike anything else in this world. You can let go of your worries and fears and feel totally and completely safe.
It’s a feeling you can’t find anywhere else and it’s truly amazing.
What are the benefits of a loving hug?
You may not be a fan of hugs. But the tenderness behind a loving hug is so unique and powerful that I urge you to change your mind.
Still not convinced? Here are the reasons that will encourage you to cuddle in love with your darling, much more often!
1. A big loving hug releases oxytocin, aka “the love hormone”
Oxytocin has long been considered the female reproductive hormone because it facilitates the birth of children and breastfeeding. But a lot of scientific research has uncovered the overall benefits of oxytocin that go way beyond helping with reproduction.
Oxytocin is also known as the “love hormone” because it is released primarily during hugging and lovemaking. It’s the ultimate hormone for bonding and feeling good.
The higher the level of oxytocin in your body, the more connected, safe and happy you feel. In fact, experts recommend giving at least eight loving hugs a day for optimal well-being.
There are many ways to naturally activate oxytocin in your body: by engaging in community activities or social interactions, but what better way to increase it than by snuggling into your partner’s arms.
Not only will you feel happier, but you will also deepen your love.
So ladies, if you haven’t incorporated cuddling into your daily routine, it’s time to get started!
2. A loving hug strengthens intimacy and emotional bonds
Human touch is very soothing and reassuring, especially when it comes from our loved ones.
A hug is the most beautiful form of communication that lets the other person know without a doubt that they matter.
When you can just lie comfortably in your partner’s arms, looking them smiling in the eye, it’s a whole new level of intimacy and communication.
It is very important to slip these moments of intimacy into our daily life to express our love and affection to our partner.
3. The loving hug chases away the blues
Do you remember when you were a kid you would run to your mother after you had a bruise and she would give you a hug and the pain seemed to go away.
It was oxytocin at work.
Hugs relax your muscles and release any tension in the body. The released oxytocin actually acts as a pain signal blocker in your body.
So the next time you feel your partner is upset about something, give them a hug and watch their blues fade away.
4. Loving hug strengthens immunity
Along with “oxytocin,” hugs also release happy hormones like “serotonin,” which work together to boost your immune system.
Feeling happy and loved strengthens your immune system and protects you against infections.
5. Loving hugs lower heart rate and blood pressure
Stress seriously affects the whole body, but the organ it affects the most is the heart.
Hugs activate the parasympathetic nervous system and act as natural anti-anxiety medicine.
It lowers your stress level and lowers your heart rate and blood pressure.
In fact, a study by researchers at the University of North Carolina – Chapel Hill found that people who hugged and held hands while watching a 10-minute video had higher blood pressure and heart rates. weaker than those who did not hold hands or hug.
Imagine if that’s what a hug for 10 minutes can do, what it can do if you include this wonder drug in your daily life.
6. The loving hug helps you sleep like a baby
Hugs are the magic ingredient that can make you sleep like a baby.
The oxytocin and other feel-good hormones it releases have a soothing effect on your mind and body.
When you hug someone you love, you forget all your anxieties. You feel safe and comforted.
You only need to hug your partner for ten minutes before bed to see the miracles.
7. The loving hug reduces cravings and addictions
Hugs are scientifically proven to help reduce your cravings. Whether it’s smoking or any other addiction you’re trying to get rid of. Try to hug your partner more every day.
The feeling of warmth and intimacy that you will share with your partner, as well as the beneficial effect of happiness hormones in your body, will make you forget about your cravings and addictions.
8. The tenderness of a loving hug increases your ability to trust
Our brain is designed for survival and protection. Trusting everyone is not good for our survival.
Therefore, we have a built-in mechanism in our body that activates and deactivates good and bad feelings and records all experiences that happen to us to protect us in the future.
When we feel safe and loved and have a good experience, oxytocin is released into our body.
It activates a certain neural pathway in our brain that increases our ability to trust in similar circumstances in the future.
And when our trust is betrayed or we have a bad experience, cortisol is released in our body. It creates neural pathways in our brains to make us feel threatened in similar circumstances in the future.
If we’ve had a few bad experiences with intimacy and our trust has been betrayed, we can’t go back and erase old neural pathways, but we can create new ones by engaging in more inducing experiences. of oxytocin.
Hugs help us create new oxytocin experiences and build new neural pathways to increase our sense of trust and security.
9. A big loving hug increases the feeling of love
Cuddling, holding hands, and snuggling up to your partner increases hormones like oxytocin, dopamine, and serotonin. Not only do they make you feel safe and happy, but they also increase the desire to have love.
It’s true: hugs can improve your love experience.
Is there a reason not to include it in your daily routine?
10. The loving hug boosts self-esteem
Our self-esteem is formed mainly in our childhood. The quality of our parents’ time and love becomes the basis of how we learn to view ourselves throughout our lives.
When we received hugs from our parents during our childhood, we felt love on a cellular level and it gave us a deep sense of self-love and self-worth.
Today, every time someone hugs us, it activates our cellular memory of love and self-worth and boosts our self-esteem.
11. A big loving hug is also a form of meditation.
Hugs connect you to the flow of vital energy in your body by making you feel warmth and sensations in your body. They take you out of the circular thought pattern of worries and bring you back to the present moment.
It lets you get rid of all your worries and get a smile back on your face.
It’s no wonder that many cultures practice hugging as a form of meditation.
So, what are you waiting for to start including hugs in your daily routine and see your well-being skyrocket?